Pilates Mat and Meditation
Schedule
Sat Sep 28 2024 at 11:00 am
UTC-05:00Location
1826 E Belvidere Rd , Grayslake, IL, United States, Illinois | Grayslake, IL
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Pilates Mat & Meditation: Strengthen Your Body, Calm Your Mind🧘♀️ Join us for a transformative session combining Pilates and meditation! 🌿
Ready to elevate your wellness? This class blends the power of Pilates mat exercises to strengthen and tone your body with the calming practice of meditation to quiet your mind and nurture your spirit.
✨ What to Expect
- Pilates Mat Session: Core-strengthening moves to improve flexibility and balance.
- Guided Meditation: Relax and release stress, connecting mind, body, and spirit.
- Suitable for all fitness levels – beginners welcome!
💫 Benefits
- Improved posture and flexibility
- Increased mindfulness and relaxation
- Enhanced mental clarity and focus
Bring a mat, water, and an open mind. Let’s journey together toward greater strength, balance, and peace. 🌸
RSVP to reserve your spot today and experience the power of movement and meditation!
Cost:
$25.25
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Where is it happening?
1826 E Belvidere Rd , Grayslake, IL, United States, IllinoisEvent Location & Nearby Stays:
