Pilates for Beginners and Back Care - Aberystwyth
Schedule
Thu Jun 18 2026 at 01:00 pm to 01:45 pm
UTC+01:00Location
Waunfawr Community Hall | Aberystwyth, WA
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Back Care & Beginners Pilates – Build Strong FoundationsIf you are managing back discomfort, returning to exercise, or simply want to learn Pilates properly from the start, these classes are designed for you. The focus is on building strong foundations, improving movement quality, and supporting long-term back health.
These Back Care and Beginners Pilates sessions combine evidence-based back care with clear, structured teaching of fundamental Pilates techniques. You will learn how to activate the right muscles, improve posture, and move with more control and confidence.
Classes are led by Rachel Hubbard, a Level 4 Back Care Exercise Practitioner and Coach with over 20 years of experience. Sessions are regularly supported by local physiotherapists and GPs.
They are suitable if you:
Experience lower back pain or stiffness
Are new to Pilates and want to learn correctly
Are returning after injury or surgery (e.g. hip replacement)
Want to improve core strength, posture and mobility
Need a safe and progressive approach to exercise
Why This Approach Works
The emphasis is on technique first. You will not be rushed through exercises. Instead, you will learn how to move well, which is key for reducing pain, improving strength, and supporting everyday function.
Sessions are supportive, structured, and adapted where needed.
Class Details - Booking in advance is essential.
Equipment: Mats and bands are provided (feel free to bring your own)
Arrival: Please arrive 10 minutes early to get set up and discuss any concerns
Class Times in Waunfawr Community Hall in Aberystwyth:
10:00 - 10:45
11:00 - 11:45
13:00 - 13:45
Pricing - £6 per session
Block options are available for regular attendees:
4 sessions: £16
8 sessions: £28
16 sessions: £48
You can buy these passes on the web page under "Buy a Pass" or pay me in the class by cash or card.
Contact - If you are unsure whether the class is right for you, or you would like to discuss your needs, please get in touch. 07967045322 on WhatsApp
Important Note - Please book ahead, as spaces are limited - do not turn up without booking.
To book your place, please go to the webpage and click on the timetable. Click to the date and time of the class you wish to attend - if no availability, please add yourself to the waiting list or book the next available session.
This is a steady, progressive way to improve your strength and confidence. A good place to start, or restart, with the right foundations in place.
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Where is it happening?
Waunfawr Community Hall, Aberystwyth, United KingdomEvent Location & Nearby Stays:
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