Pilates & Wellness Retreat: An Autumn Reset
Advertisement
Hosted by Laura Hay (True North Physio) and Susie Rasul (Maternity to Menopause)
Step away from the everyday and give yourself a proper autumn reset.
This isn't your average Pilates class — you'll be led by two chartered, experienced musculoskeletal physiotherapists throughout the morning, so while one of us teaches, the other is moving around the room correcting and adjusting. That means real, hands-on attention whether you're brand new to Pilates or managing a joint or muscle issue — post-fracture, post-surgery, or an old injury. You're genuinely in safe hands.
What's included:
🧘 Two 45-minute Pilates classes — one strength-focused, one flexibility & balance
🌬️ Breathwork
🧘♀️ Meditation
✍️ Journaling & reflection with Susie — a chance to check in on how your summer's gone and set intentions for the season ahead, through the lens of your strength, flexibility and balance
Spaces are limited to keep the group small and personal — book early to avoid disappointment.
Bring it to your workplace: loved the sound of this but can't make a Sunday? We also deliver workplace wellness — corporate Pilates and wellness packages for teams. Come along on the 13th to experience it firsthand, or get in touch directly to talk about bringing it to your workplace.
Step away from the everyday and give yourself a proper autumn reset.
This isn't your average Pilates class — you'll be led by two chartered, experienced musculoskeletal physiotherapists throughout the morning, so while one of us teaches, the other is moving around the room correcting and adjusting. That means real, hands-on attention whether you're brand new to Pilates or managing a joint or muscle issue — post-fracture, post-surgery, or an old injury. You're genuinely in safe hands.
What's included:
🧘 Two 45-minute Pilates classes — one strength-focused, one flexibility & balance
🌬️ Breathwork
🧘♀️ Meditation
✍️ Journaling & reflection with Susie — a chance to check in on how your summer's gone and set intentions for the season ahead, through the lens of your strength, flexibility and balance
Spaces are limited to keep the group small and personal — book early to avoid disappointment.
Bring it to your workplace: loved the sound of this but can't make a Sunday? We also deliver workplace wellness — corporate Pilates and wellness packages for teams. Come along on the 13th to experience it firsthand, or get in touch directly to talk about bringing it to your workplace.
Advertisement
Where is it happening?
Tipis at Primrose Hill Nurseries, Primrose Hill Nursery,Warrington, England, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherTrue North Physio
