Pilates & Sound Bath Nervous System Reset NYC

April is Stress Awareness Month, a reminder that while we can do it all, we shouldn’t have to carry the tension of it all. Join us at Arlo Midtown for a morning of pilates and sound specifically curated to help the you trade burnout for balance.

We’ll spend the hour releasing physical tension and cultivating mental stillness, ensuring you leave feeling grounded, empowered, and mentally clear.

• Move (40 minutes): Abbey (@AbswithAbbz_) will lead an energizing mat Pilates sequence. By focusing on precision and core stability, this session helps channel stress into strength, leaving you feeling powerful and present.
• Release (20 minutes): Dí, founder of Attentive Wellness (@attentivewellness), will guide a nourishing sound bath. These restorative frequencies are designed to down regulate the nervous system, shifting your body from "fight or flight" into a state of deep renewal.
• Sponsored by Koia Protein

The Details

Premium mats and towels will be provided.

Spaces are limited Book your spot now.

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By registering for or participating in this event, you agree to the following:

Assumption of Risk and Release of Liability: You understand that participating in wellness activities involves certain risks. You voluntarily assume all risks and release Attentive Wellness by Reify Energy LLC, its instructors and partners from all liability for any injury, loss, or damage you may experience.

Photo and Video Consent: You give Attentive Wellness by Reify Energy LLC and AbswithAbbz_ permission to use any photos or videos taken of you during the event for promotional purposes, without further compensation.

Medical Disclaimer: You acknowledge that the services provided are not a substitute for professional medical advice. You are responsible for consulting a doctor about any health concerns

Note: Tickets are non-refundable however can be transferred ONCE to another Attentive Wellness Class upon request

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