Philosophy of Yoga

Philosophy of Yoga Event

What is Yoga? Yoga is known as an ancient practice and philosophy that serves to "Yoke" or unite the mind and body. At its core, yoga aims to bring harmony within the self and with the surrounding world. Yoga is much more than just the physical aspects we see today. There are various paths and philosophies to yoga. In this discussion workshop, we will dive into the different types of yoga and discuss the eightfold path also known as the eight limbs of yoga.

Paths to Yoga
Karma Yoga
Bhakti Yoga
Jnana Yoga
Raja Yoga

Eight Limbs of Yoga
Yama
Niyama
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi

Yoga is a holistic practice for personal and spiritual development. There is so much more to yoga than just the asanas. By integrating the physical, mental, and spiritual components of yoga to your practice, you can acquire the tools to cultivate inner peace, balance, and clarity guiding us to a state of unity. Excited to see there!

$35 Members / $45 Non-Members

P.S. There will be tea :)

Host or Publisher Zen Yoga Studio