Tai Chi For Balance

Beginner friendly (adaptive) Tai Chi for balance of the body and mind.
Carmita will guide you through movements that have been adapted to support balance. This can be balance of the body and mind. It will also include some time for meditation to welcome a sense of calm and inner peace.
The class is supportive of those working to gain stability and/or physical balance, memory exercises (this is beneficial for those with demetia or memory loss), or those looking to add moments of calm and peace to their life.
All are welcome.
This practice can be done seated or standing.
Proceeds from sales support Wild Goose Creative a Non-Profit Community Arts Organization. Learn more by visiting https://www.wildgoosecreative.com
Please make sure to register through the Eventbrite link. This helps me to know who will be attending and/or if there is community interest in this type of class.
New dates will be added each month.
Reach out with questions at 216.375.4934

Host or Publisher CarmitaSmiles