Walk with a Doc - Columbus (Various Locations)

Join us for Walk with a Doc and take a STEP toward better health! You'll spend a few minutes learning about a health topic for a local doctor, then spend the remainder of the hour enjoying a walk at your own pace/distance. The events are a safe, fun, and FREE place to take a walk in nature, learn about health, and meet new people.

Walk Locations:

W e have several walk locations throughout the city. Visit walkwithadoc.org/columbus for schedules and locations.

Additional D etails:

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare provider, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.

L earn more at walkwithadoc.org

Locations include: Woodward Park (North Columbus), Highbanks Metro Park (Lewis Center), Linden Park (North Columbus), Coffman Park (Dublin), Historic Dublin, Marion Franklin Community Center (South Columbus), Schiller Park (German Village), Big Walnut Park & Far East Community Center (East Columbus), Whitehall Community Park (Whitehall), Dodge Park (West Columbus)

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