Personalize your Practice

Has a yoga teacher ever told you to "make a pose your own" and you had no idea what that meant? Or maybe you've noticed that a familiar pose feels more (or less) comfortable after you've been sitting all day compared to a day when you've been more active? If you answered yes, you're not alone.

This workshop is an introduction to adapting your yoga practice to fit you. Vinyasa is often defined as, “to put or place in a special way.” As your energy (whether physical, mental, or spiritual) and intention may vary in your asana practice, your ‘special placement’ may also change. We will come together to meet ourselves where we are at on the mat!

What to expect:

• Strategies for, and practice with, customizing asanas to make them more challenging and/or accessible.

• Considerations when practicing with common sensitive areas.

• Learn to incorporate props into your practice.

• How modifications may or may not impact the “true” intent of a pose.

• You tell me! When you signup, we will send out a form through email, please submit a specific asana or area of focus you’d like to explore.

What to bring:

• Your yoga mat (or borrow 1 from the studio)

Host or Publisher Flow Yoga Georgetown