Perimenopause Reimagined; Reclaim your Energy, Power & Balance

Something shifted.

Maybe it was your sleep—waking at 3am for no reason, or never quite feeling rested no matter how many hours you get. Maybe it's the fatigue that doesn't make sense, or the brain fog you're not used to. The weight gain out of nowhere. Maybe your body just doesn't feel like yours anymore.

You've probably already done some research. You know this is likely perimenopause. But knowing what's happening and knowing what to do about it are two different things.

This workshop is where that changes.

In this small-group session, you'll learn: → What's actually happening hormonally—and why your sleep, energy, and mood have changed → Why so many common approaches don't work (and what does) → Two simple protocols you can start right away to support better sleep and steadier energy → How to navigate this season without white-knuckling your way through

You'll leave with clarity, a concrete plan, and the sense that you're not broken—you just needed the right information.

Details: 📅 Saturday, January 10th 🕚 11:00 AM 📍 140 - 2034 W 11th Ave, Vancouver 💛 $27 | Limited to 11 women

Hosted by Nehana Neufeld, Registered Holistic Nutritionist specializing in perimenopause, sleep, and energy restoration.

Questions? Reach out at [email protected]

Know what’s Happening Next — before everyone else does.

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Host or Publisher Nehana Neufeld Coaching