Calm & Clarity: Yoga Flow + Nidra Workshop

Come immerse yourself in a 90 minute experience of yoga flow and yoga nidra. Yoga flow with consist of dynmic and fluid movement with breathe. Yoga nidra or "yogic sleep" is a guided meditation tequinique that leads to a state of deep relaxation while maintaining consciousness between waking and sleeping.

Bring water, mat and a towel for yoga flow. Bring a blanket, pillow and warm clothes to bundle up in for yoga nidra.

Feast on a brunch buffet, sip a customized ceremonial matcha latte and connect with community after class.

Yoga mats are available upon request.

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Host or Publisher Matcha Mat Yoga