Peri/Menopause Yoga Retreat Day

Schedule

Sat Jan 25 2025 at 10:30 am to 04:00 pm

UTC+00:00

Location

Bow Street, SY24 Aberystwyth, United Kingdom | Aberystwyth, WA

Advertisement
A day of collective rest and nourishment in a small group (max 9)
Whether you might be approaching perimenopause, in the midst of menopause, or beyond, this day is an opportunity to come together as a community of like minded women, share experiences and wisdom and learn tools and practices to help support you as you navigate this significant time of life.
The day will include Menopause yoga, a combination of gentle hatha & restorative yoga and breathing techniques to help ease out tension and alleviate symptoms, yoga nidra for deep rest, reflective journalling, mindful walk and fire. (If weather permits) A veggie/vegan Lunch, cake, teas included.
No previous yoga experience required. Bring along a mat, cushion, blanket. (Bolster/eye pillow provided) cosy socks, water bottle, a favourite mug, journal pen.
(Accommodation available for an overnight stay if booked in advance)
£69
For any questions, or to book: Louisedixon@gmail.com
(A concession place available - please ask)
www.harmonyoftheheart.co.uk
Advertisement

Where is it happening?

Bow Street, SY24 Aberystwyth, United Kingdom, Aberystwyth, United Kingdom

Event Location & Nearby Stays:

Harmony of the Heart

Host or Publisher Harmony of the Heart

It's more fun with friends. Share with friends

Discover More Events in Aberystwyth

Nanteos Wedding Fair
Sun, 26 Jan, 2025 at 12:00 pm Nanteos Wedding Fair

Plas Nanteos Mansion

PHOTOGRAPHY
Brenig
Thu, 30 Jan, 2025 at 07:30 pm Brenig

1, New Street , SY23 2AT Aberystwyth, United Kingdom

MUSIC ENTERTAINMENT
Rhod Gilbert & the Giant Grapefruit
Thu, 30 Jan, 2025 Rhod Gilbert & the Giant Grapefruit

Aberystwyth Arts Centre

ART THEATRE
The Three Muppeteers
Fri, 31 Jan, 2025 at 07:30 pm The Three Muppeteers

1, New Street , SY23 2AT Aberystwyth, United Kingdom

MUSIC ENTERTAINMENT
Gideon, Terminal Sleep in Manchester
Fri, 31 Jan, 2025 at 07:30 pm Gideon, Terminal Sleep in Manchester

Manchester New Century Hall

CONCERTS MUSIC
Peri\/Menopause Yoga Retreat Day
Sat, 25 Jan, 2025 at 10:30 am Peri/Menopause Yoga Retreat Day

Bow Street, SY24 Aberystwyth, United Kingdom

HEALTH-WELLNESS YOGA
The Art of Feeling Your Feelings
Sun, 26 Jan, 2025 at 10:00 am The Art of Feeling Your Feelings

Llanilar

ART HEALTH-WELLNESS

What's Happening Next in Aberystwyth?

Discover Aberystwyth Events