The Art of Feeling Your Feelings
Schedule
Sun Jan 26 2025 at 10:00 am to 03:00 pm
UTC+00:00Location
Llanilar | Aberystwyth, WA
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Join me for a Day Retreat dedicated to exploring The Art of Feeling Your Feelings — a nourishing space to reconnect with yourself, embrace the full spectrum of your emotions, and cultivate emotional resilience.🌻Have you ever felt disconnected from your emotions or unsure how to process them? In our fast-paced world, we often push aside what we’re feeling, numbing out, creating distance from our own hearts.
🌻When we block ourselves from feeling our emotions, we’re not just numbing the hard stuff — we’re also limiting our capacity for joy, love, and fulfillment. Suppressed emotions don’t disappear; they show up in our systems as physical, mental and energetic patterns that can run the show.
🌻What if instead of avoiding our emotions, we leaned into them? Learned their language?
🌀Your emotions are messengers, guiding you toward greater self-understanding and connection. When we allow ourselves to fully feel, we not only unlock deeper layers of healing, creativity, and joy, but come to a place of strength and integration, knowing we can also ride the waves of anger, shame or grief. We become empowered.
🌀Suppressing emotions can leave you feeling stuck or overwhelmed, but learning to feel, process, and honor them opens the door to emotional freedom. It can take guts to open to your emotions - but the payoff is HUGE, for you, your ancestral line & humanity in general- epic stuff.
🌸 This retreat is a chance to:
✨ Reconnect with your body and heart through somatic movement, yoga and breath
✨ Learn tools to navigate and process emotions with self compassion
✨ Explore the wisdom in all emotions—from joy to sadness, rage to love
✨ Share a safe, supportive space for growth and connection
✨Enjoy delicious lunch / treats and time for chats
✨ beautiful sound and yoga Nidra
🌈This day is for you to slow down, tune in, and cultivate a deeper relationship with your inner world. To step into the inner power that comes when you are no longer afraid to feel 🌈
📅 When: 26th January, 10am-3pm
📍 Where: Llanilar Hall
💰Cost: £60
💌 Reserve your spot: Pop me a message with any questions or to book
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Where is it happening?
Llanilar, Aberystwyth, United KingdomEvent Location & Nearby Stays:
