Pelvic Wellness + Movement

Are you looking to feel more connected to your core and pelvic floor?

Join us a morning of education and movement at Roots Chiropractic. First, Dr. Tyra Rojtas, Pelvic Health Physical Therapist, will lead a 25-minute educational session exploring the connection between the pelvic floor, breath, and core coordination.

In this interactive talk, Dr. Tyra will break down:

• What the pelvic floor actually is
• How breath mechanics influence core strength and pelvic floor function
• Why pressure management matters during exercise
• How this connection supports performance, recovery, and long-term pelvic health

The talk will be followed by a free 30-minute barre3 Signature class where you can immediately experience these concepts in movement. After class, stay for a live Q&A. It will be a welcoming space to ask questions, connect, and receive thoughtful, evidence-based guidance to support your movement and pelvic health.

Come dressed in your workout gear and bring along a water bottle.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Barre3 Pittsburgh- South Hills