Pelvic Health Through Pregnancy and Postpartum - Free Workshop
Schedule
Thu Mar 19 2026 at 06:30 pm to 07:30 pm
UTC-04:00Location
17 College St, South Hadley, MA, United States, Massachusetts 01075 | South Hadley, MA
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✨ Free Educational Workshop ✨📅 March 19 @ 6:30 PM
👩🏫 With Dara Clauson
Pregnancy and postpartum bring big changes to the body, and pelvic health is an important part of feeling supported, confident, and at home in your movement.
Join pelvic floor therapist Dara for a free, welcoming workshop that offers a calm, approachable look at pelvic health through pregnancy and postpartum—rooted in breath, mindful movement, and long-term well-being.
In this workshop, we’ll explore:
• What the pelvic floor is and how it supports breath, posture, core strength, and everyday movement
• What pelvic floor therapy actually looks like and who it can help
• Common experiences like leaking, pelvic pressure, pain, abdominal weakness, and returning to movement
• Gentle, practical ways to support pelvic health through breathing, movement awareness, and daily habits
This workshop is educational, supportive, and pressure-free—there’s no expectation to “fix” anything or be at a certain stage. Whether you’re currently pregnant, newly postpartum, or years beyond birth, you’re welcome here.
🧘♀️ Free to attend
🤍 All are welcome (no prior experience needed)
Space may be limited—please register in advance. https://momence.com/l/8MhJljry
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Where is it happening?
17 College St, South Hadley, MA, United States, Massachusetts 01075Event Location & Nearby Stays:
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