Pelvic Health Support for Every Day Life - Free Workshop
Schedule
Sun Mar 15 2026 at 01:00 pm to 02:00 pm
UTC-04:00Location
17 College St, South Hadley, MA, United States, Massachusetts 01075 | South Hadley, MA
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✨ Free Educational Workshop📅 March 15 | 1:00 PM
👩🏫 With pelvic floor therapist Dara Clauson
This free, supportive talk offers a calm and approachable introduction to pelvic health for women at every stage of life. We’ll explore what the pelvic floor is, why it matters, and how it supports bladder and bowel function, core strength, posture, and everyday movement.
Dara will discuss common experiences such as bladder or bowel changes, pelvic discomfort, and core weakness, and explain what pelvic floor therapy actually looks like—and how it can help support long-term comfort and confidence in your body.
We’ll also cover how the pelvic floor changes throughout women’s life stages, including pregnancy, postpartum, and the menopause transition. You’ll leave with simple, practical tools you can begin using right away, such as 360-degree breathing, movement awareness, and healthy bladder and bowel habits.
🤍 This workshop is intended for women.
🧘♀️ No prior experience needed.
To register: https://momence.com/l/QQhq0AzD
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Where is it happening?
17 College St, South Hadley, MA, United States, Massachusetts 01075Event Location & Nearby Stays:
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