Pelvic Health Foundations & Movement with Dr. Kristen Schultz

Introducing Pelvic Health Foundations & Movement Class with Dr. Kristen Schultz, a dynamic class designed to revolutionize your approach to core and pelvic health. This isn’t just another workshop—it’s an experience that will leave you feeling empowered, energized, and ready to take on any workout with confidence.

What to Expect:

Kickstart with Knowledge
We’ll begin with a quick, yet powerful, introduction to pelvic health. In just 15 minutes, you’ll learn the essential connections between your core, pelvic floor, and overall fitness. Whether you’re new to this or looking to deepen your understanding, you’ll gain valuable insights that set the stage for what’s to come.

Flow into Fitness
The heart of the class is all about movement! Get ready to flow through a series of movements all with a special focus on engaging and supporting your pelvic floor. We’ll use yoga blocks and other fun props to keep the energy high and the results even higher.

This is your chance to experience a workout that’s both challenging and supportive, designed to help you connect with your body like never before. Whether you’re a seasoned athlete or just starting out, this class will meet you where you are and take you to the next level.

Build Strength, Boost Confidence
By the end of the session, you won’t just feel the burn—you’ll feel empowered with practical tips and techniques that you can take into your everyday workouts. Say goodbye to uncertainty and hello to a stronger, more confident you.

Why You Should Join:

• Empowerment: This class is all about building you up from the inside out.
• Engagement: It’s not just about learning; it’s about moving, sweating, and having fun.
• Expertise: Led by a seasoned group fitness instructor and doctor of physical therapy who specializes in orthopedics and pelvic health, you’re in the best hands.

Come for the knowledge, stay for the workout, and leave with the confidence to take on your fitness goals with a newfound strength. Spaces are limited, so secure your spot now and get ready to feel empowered from the core!

Mats, towels and equipment provided for in-class use courtesy of lululemon Mall of America. Fully stocked locker rooms with showers available for use during events.

Check-in is open 15 minutes prior to class start time. Studio is located in the back of the store next to our Fuel Space Cafe. Event guests can enjoy 20% of their purchase at Fuel Space Cafe during an event.

Parking: lululemon Mall of America is located near the West Main Mall Entrance on the 1st level. Most convenient parking is in the WEST RAMP between Nordstrom's and Macy's.

Dr. Kristen Schultz is a group fitness instructor in the Twin Cities, currently at Rumble Boxing, HUM Yoga + Barre and F45. She is also a physical therapist and wellness coach at Kos Physiotherapy and Wellness. Her classes can be described as high-energy, welcoming, and informative.

Dr. Kristen is on a mission to help busy professionals, especially moms, seamlessly integrate their physical therapy movements into their daily lives. She believes that PT isn’t just about exercises—it’s about understanding each person as a whole and creating lasting changes that truly make a difference. She’s particularly focused on helping women navigate the challenges of postpartum recovery and high-intensity athletics, ensuring they can move with confidence and strength.

In her free time, Dr. Kristen enjoys spending time with her husband, going to any workout classes, or strolling around one of the lakes.

Host or Publisher lululemon Mall of America