Growth WithIn Fitness Series: Dance!

Grow in Fitness and push past your comfort zone. Join us for a 7 part monthly series that will challenge you to push past your norms within fitness with a fun and challenging workout, followed by an after party with healthy eats and a mat chat.

Stuck in a fitness rut? Whether working out is already a lifestyle or just something you do occasionally, this series is for you. Experience a full range of movements that will increase your awareness of your body and its potential, pushing you to grow past your norm in fitness.

Together we will take a journey through fitness and the many benefits it brings to our lives with 7 classes specifically tailored to meet you where you're at...then push you further in fun, safe, and supportive environment. From Pilates to Barre, Dance to Strength, Lower Body Burn, to Nothing but Core, and finally Stretch.

Come to one class or all, the key to growth is simply showing up.

To experience the full impact, we suggest you sign up for the entire series.

Register for all 7 classes to recieve a free gift courtesy of lululemon.

1. Barre (off the bar) - Designed to tone using bodyweight to help build flexibility and strength.
2. Pilates (off the machine) - Designed to improve physical strength, flexibility, posture and mental awareness.
3. Dance - Designed to engage your entire body as well as the mind. Dancing is fun and learning steps keeps your brain active while constant movement addresses your heart, ciculation, balance, mscles, and joints.
4. Lower Body Burn - Designed to focus on your Gluteus Maximus. Strong glutes helps to keep your body balanced so you don't overcompensate in other parts of your body, causing pain. Plus a stong Gluteus Maxiumus makes your buns look better!
5. Strength- Designed to challenge you with weights. Weight training improves muscle strength and tone, maintaining your body's flexibility and balance.
7. Nothing but Core - Designed to strengthen your core, which leads to etter balance and steadiness. A strong core hleps with stability and maintaining posture, and preventing back pain.
8. Stretch - One of the most important things to do before and after a workout, everyday. Stretching helps decrease risk of injury, helps joints maintain range of motion, as well as keeps muscles strong and healthy.

Mats, towels, and equipment provided for complimentary use in class by lululemon Mall of America

What does it take to grow in fitness? Listen while our instructors share their stories of self-discovery through fitness and how making fitness a lifestyle is a form of self love. Indulge in healthy bites and sips while connecting with a supportive community in a safe environment, fostering holistic wellness beyond just physical exercise. It's the perfect blend of nourishment, conversation, and camaraderie to elevate your fitness journey.

Leave feeling inspired and a little sweaty.

This dynamic class, led by Korma, offers a unique opportunity to immerse yourself in the rich cultural traditions of West Africa through its expressive and energetic dance forms.

Whether you’re a seasoned dancer or a complete beginner, Korma will guide you through the steps and ensure you have a rewarding and fun experience.

Afro-Cont-Igbo is an African Contemporary Igbo dance company founded by Korma in 2015. Korma is from the Igbo tribe in Nigeria.

Afrocontigbo mixes traditional and modern West African dance moves. They teach Afrobeats dance classes and do performances all across the twin cities.

The music is invigorating and the moves are joyful. Get ready to join Afrocontigbo on the dance floor. Add "Afrocontigbo" on social media for more information on classes, challenges and performances.

Growth Industries is the brainchild of Rasheda Jenkins rooted in the belief in self awareness and self empowerment. At Growth Industries our mission is to provide a safe space where individuals are motivated to recognize their full potential and reach for it. Through various workshops and community events individuals are encouraged to move past their norms and step outside their comfort zone to experience the true nature of self.

About Rasheda:

Rasheda Jenkins is a community builder at heart. As a facilitator with the Northside Achievement Zone Rasheda has been able to see, in real time, the impact self awareness and self empowerment has on the individual and the community.

Rasheda Jenkins is a wife, mother, facilitator, public speaker, content creator, business owner, host…She lives in North Minneapolis, MN with her husband and children.

Host or Publisher lululemon Mall of America