Pelvic Floor Yoga

Schedule

Tue, 20 Jan, 2026 at 12:00 pm

UTC-05:00

Location

Align Yoga & Wellness | Webster, NY

Advertisement

This class blends yoga, mobility, and breathwork to support pelvic floor function and whole-body movement. You’ll build strength, improve mobility, and learn to connect your breath with your core to enhance stability and ease in daily life.

Advertisement

Where is it happening?

Align Yoga & Wellness, 191 W Main St, Webster, NY 14580-2700, United States

Event Location & Nearby Stays:

Know what’s Happening Next — before everyone else does.

Host or Publisher Align Yoga & Wellness

Ask AI if this event suits you:

Discover More Events in Webster

Restorative Gathering Circle: For Connection, Reflection & Renewal

Wed, 21 Jan at 06:00 pm Restorative Gathering Circle: For Connection, Reflection & Renewal

Align Yoga & Wellness

Cookie Decorating with a Side of Cider

Thu, 22 Jan at 06:00 pm Cookie Decorating with a Side of Cider

1063 Plank Rd, Webster, NY, United States, New York 14580

WORKSHOPS

$Tales From The 80s \u2620\ufe0f M80\u2019s Live @ Buntsys$

Fri, 23 Jan at 09:00 pm Tales From The 80s ☠️ M80’s Live @ Buntsys

Buntsy’s

Gratitude & Glimmers: Journaling Workshop

Sat, 24 Jan at 10:30 am Gratitude & Glimmers: Journaling Workshop

Align Yoga & Wellness

WORKSHOPS ART

Youth Basketball Free Throw Championship

Sat, 24 Jan at 02:00 pm Youth Basketball Free Throw Championship

Willink Middle School

SPORTS CONTESTS

Grounded Together: Gentle Community Yoga Donation Based Class

Sun, 11 Jan at 12:00 pm Grounded Together: Gentle Community Yoga Donation Based Class

Align Yoga & Wellness

NONPROFIT WORKSHOPS

ZUMBA

Mon, 12 Jan at 06:00 pm ZUMBA

Align Yoga & Wellness

ENTERTAINMENT ZUMBA

Pelvic Floor Yoga

Tue, 13 Jan at 12:00 pm Pelvic Floor Yoga

Align Yoga & Wellness

HEALTH-WELLNESS WORKSHOPS

Little Yogis Story Explorers: Ages 18 months-4 years

Thu, 15 Jan at 10:00 am Little Yogis Story Explorers: Ages 18 months-4 years

Align Yoga & Wellness

WORKSHOPS HEALTH-WELLNESS

Kids Night Out: Glow Yoga Party- Ages 5+

Fri, 16 Jan at 06:00 pm Kids Night Out: Glow Yoga Party- Ages 5+

Align Yoga & Wellness

KIDS HEALTH-WELLNESS

Grounded Together: Gentle Community Yoga Donation Based Class

Sun, 18 Jan at 12:00 pm Grounded Together: Gentle Community Yoga Donation Based Class

Align Yoga & Wellness

NONPROFIT WORKSHOPS

Peace Within: Mindfulness & Movement for Anxiety & Stress Relief

Sun, 18 Jan at 03:30 pm Peace Within: Mindfulness & Movement for Anxiety & Stress Relief

Align Yoga & Wellness

HEALTH-WELLNESS MEDITATION

ZUMBA

Mon, 19 Jan at 06:00 pm ZUMBA

Align Yoga & Wellness

ENTERTAINMENT ZUMBA

Pelvic Floor Yoga

Tue, 20 Jan at 12:00 pm Pelvic Floor Yoga

Align Yoga & Wellness

HEALTH-WELLNESS WORKSHOPS

Yoga Warrior Kids Event: Ages 5-10

Tue, 20 Jan at 06:00 pm Yoga Warrior Kids Event: Ages 5-10

Webster Parks and Recreation, Webster NY

KIDS YOGA

Peaceful Play: Sensory-Friendly Kids Yoga: Ages 4-10

Sun, 25 Jan at 10:30 am Peaceful Play: Sensory-Friendly Kids Yoga: Ages 4-10

Align Yoga & Wellness

KIDS HEALTH-WELLNESS

Grounded Together: Gentle Community Yoga Donation Based Class

Sun, 25 Jan at 12:00 pm Grounded Together: Gentle Community Yoga Donation Based Class

Align Yoga & Wellness

NONPROFIT WORKSHOPS

ZUMBA

Mon, 26 Jan at 06:00 pm ZUMBA

Align Yoga & Wellness

ENTERTAINMENT ZUMBA

Little Yogis Story Explorers: Ages 18 months-4 years

Thu, 29 Jan at 10:00 am Little Yogis Story Explorers: Ages 18 months-4 years

Align Yoga & Wellness

WORKSHOPS HEALTH-WELLNESS

What's Happening Next in Webster?

Discover Webster Events