Pelvic Floor Workshop (Pre/Postnatal Friendly)
Schedule
Sun Jun 28 2026 at 10:30 am to 11:30 am
UTC-05:00Location
225 Canal Street, Lemont, IL, United States, Illinois 60439 | Lemont, IL
During this workshop you will learn about general pelvic floor health/role and function. Our prenatal clients will learn about birth prep, how to push, and more. While our postnatal clients will learn about rehabbing the core/PF, how to check for DRA, and more.
After that, Deepa will demonstrate and guide you through exercises to try. Please bring a yoga/pilates mat with you to class.
Please note: all bookings are final and non-refundable.
Where is it happening?
225 Canal Street, Lemont, IL, United States, Illinois 60439Event Location & Nearby Stays:



















