PELVIC FLOOR HEALTH WORKSHOP

Date: Friday, October 10th
Time: 6:30–7:30pm
Location: Soteria Pilates, Maitland Studio

Your pelvic floor is the foundation of strength, stability, and confidence in movement — yet it’s often misunderstood or overlooked. Join Dr. Kelly Frank of Frankly Pelvic for an empowering 60-minute workshop designed to help women understand, connect with, and strengthen this vital part of the body.

Through education, gentle movement, and practical strategies, you’ll learn:

• How the pelvic floor supports core function and overall health
• The connection between breath, posture, and pelvic stability
• Common pelvic floor challenges (incontinence, prolapse, pelvic pain) and what you can do about them
• Simple exercises you can start using right away to improve awareness and strength

Bring your own camping chair and come ready to learn in a relaxed, supportive environment. This is a safe space to ask questions and walk away with tools you can use every day.

Spots are limited — reserve your seat today!

Host or Publisher Soteria Pilates