Pelvic Floor Foundations for Women with Dr. Julianne Beck

Led by Dr. Julianne Beck, PT, DPT, OCS, of Tidal Physical Therapy and Wellness

We'll cover:

The pelvic floor and its functions;

How a healthy pelvic floor should operate;

Common pelvic floor issues and other symptoms that might indicate pelvic floor dysfunction;

How to properly relax, engage, and manage pressure while exercising to optimize the pelvic floor.

Followed by Q&A - nothing is TMI!