Pelvic Floor & Core Workshop

Name: Pelvic Floor & Core Workshop
Start: 2026-06-06T09:00:00-05:00
Location: W175N11056 Stonewood Dr., Germantown, WI

Schedule

Sat, 06 Jun, 2026 at 09:00 am

UTC-05:00

Location

W175N11056 Stonewood Dr., Germantown, WI | Germantown, WI

Join us at Moving Like a Mother for an educational and movement-based workshop designed to help you better understand your body and move with more confidence in everyday life.
This workshop will break down how your core and pelvic floor actually work together — and why they play such an important role in strength, stability, balance, breathing, and daily movement.
Whether you’re dealing with symptoms like leaking, pressure, back pain, or simply want to feel stronger and more connected in your body, this workshop is for you.
During this workshop, you will:
✨ Learn how your core and pelvic floor function together
✨ Improve strength, coordination, and stability
✨ Better support your back, hips, and balance
✨ Learn practical strategies for symptoms like leaking, pressure, or pain
✨ Leave with simple exercises and tools you can confidently use at home
No prior experience is needed, and all movement levels are welcome.
📍 Moving Like a Mother
📅 June 6th
⏰ 9:00am
We can’t wait to help you feel stronger, more informed, and more supported in your body. 💛