Pelvic Floor & Core Workshop

Pelvic Floor & Core – Strength from the Inside Out
Lead by Dr. Reshma Salvi, PT, DPT

Think of your core as a house. The pelvic floor is its foundation. The diaphragm is the roof. And just like a house, when one part is off-balance, everything else feels it.

That's what this workshop is about—helping you understand and strengthen the connection between your pelvic floor, breath, and deep core muscles, so you can move, lift, and live with more confidence.

Dr. Reshma Salvi is a Doctor of Physical Therapy and APTA-certified pelvic health specialist who has helped countless men and women resolve pelvic floor issues, pregnancy and postpartum concerns, and chronic low back, hip, or tailbone pain. She believes in a whole-body, individualized approach—because no two bodies are the same.

What You'll Learn

🌬️ The Breath Connection – Discover how your diaphragm and pelvic floor work together, and learn breathing techniques that can actually help relax and restore pelvic function.

🧠 Beyond the Kegel – Get the real story on pelvic floor health. Learn why "just do Kegels" isn't always the answer, and explore a full range of tools for both strengthening and releasing tension.

🦴 Core & Pelvis Together – Understand how your pelvic floor, abs, back, and hip muscles function as one integrated system—and how to get them all working in harmony.

🩺 Practical, Actionable Tools – Walk away with exercises and strategies you can use immediately to improve posture, reduce discomfort, and prevent issues like incontinence, prolapse, or diastasis recti.

Why You Should Join

This workshop is for anyone who:

• Has experienced "oops moments" or feels unsure about their pelvic health
• Struggles with low back, hip, or tailbone pain that won't go away
• Is pregnant, postpartum (even years later), or preparing for a new chapter in life
• Simply wants to understand their body better and move with more ease

Who Is This For?

Absolutely everyone—men and women of all ages and fitness levels. Pelvic health isn't just about one stage of life; it's about feeling strong, confident, and comfortable in your body at every age. Whether you're an athlete, a new parent, or just someone who wants to stop worrying about sneezes and trampolines, this workshop will meet you where you are.

Spots Are Limited

To keep the experience personal and interactive, space is intentionally capped. Dr. Salvi's expertise is in high demand—don't wait to reserve your spot.