Pelvic Floor 101

Join Alexa Allgeier for a relaxed workshop focused on understanding your pelvic floor and how it supports comfort, strength, and confidence in everyday life. Whether you’re postpartum, experiencing symptoms, or simply curious to learn more about your body, this welcoming session is designed to help you feel informed and empowered.
Bring a friend and take part in a gentle beginner-friendly movement session designed to support pelvic floor strength, mobility, and coordination.