Brain Balance Yoga with Erin Hill
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Join the wonderful Erin Hill for this class geared to help reduce systemic inflammation, combat anxiety and depression, and promote healthy aging!
This class explores movement therapy techniques geared to reduce anxiety, stress, and overwhelm, while helping the brain to process anger, grief, trauma and other difficult emotions.
The exercises also support the brain’s ability to shift and heal old negative beliefs about the self through specific movements, visualizations and breath-work.
**This class is for all levels.
This class explores movement therapy techniques geared to reduce anxiety, stress, and overwhelm, while helping the brain to process anger, grief, trauma and other difficult emotions.
The exercises also support the brain’s ability to shift and heal old negative beliefs about the self through specific movements, visualizations and breath-work.
**This class is for all levels.
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Where is it happening?
Ubuntu Wellness, 205 Main St, Chardon, OH 44024-1243, United States
Event Location & Nearby Stays:
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Host or PublisherUbuntu Wellness
