Pelvic De-armouring | Trauma-informed Day Retreat

Name: Pelvic De-armouring | Trauma-informed Day Retreat
Start: 2025-10-12T10:00:00+02:00
End: 2025-10-12T18:00:00+02:00
Location: Soul yoga studio

Schedule

Sun Oct 12 2025 at 10:00 am to 06:00 pm

UTC+02:00

Location

Soul yoga studio | Drammen, BU

🔸️ Pelvic De-Armouring
• Trauma-Informed Day Retreat in Oslo •
This is a deeply guided day to meet the wisdom of your pelvis. The place of creation, power, and life force.
Through trauma-informed bodywork, breath, sound, movement and ritual, we will soften the armour the body holds, so that life force energy can begin to flow more freely again.
It is a sacred day of remembrance of your body’s truth, your strength, your softness and your aliveness.

🔸️🔸️🔸️Why join?
🔸️Release of stored physical and emotional tension in the pelvic area
🔸️ A deeper sense of safety and connection with your own body – shifting from survival into safety and flow
🔸️ Increased sensitivity, pleasure and natural energy flow
🔸️ Reconnection between pelvis and throat – freeing your voice, breath and authentic expression
🔸️ Healing of old imprints held in the tissues, including shame, guilt, fear, anger
🔸️ Strenghten your ability to communicate boundaries, needs, to ask, recieve and allow yourself to be held.
🔸️ More pleasure and freedom in intimacy
🔸️ More grounded and embodied presence in daily life
🔸️ Access to inner vitality, creativity and authentic expression
🔸️ Learning how to hold space for yourself and your loved ones
🔸️ EMPOWERMENT🔥
This work is about reclaiming your wholeness and stepping into life with more freedom, softness, power and pleasure.

•••When the pelvis softens, the breath flows freer, the voice clears, and the heart feels safer to open. This work supports the nervous system to rest, the body to remember its natural rhythm and you to expand your capacity to meet yourself and others with truth and compassion.•••

🔸️🔸️🔸️Safety & Guidelines
🔸️ This is a trauma-informed, drug-free space.
🔸️ The use of alcohol, psychoactive substances or plant medicine is not allowed.
🔸️ If you are currently in the middle of acute trauma, shock, or a destabilising life event, we kindly ask you to wait before joining.
🔸️ This retreat is designed to support regulation, healing and empowerment in a safe, conscious way.
🔸️ Every step is guided as a sacred ritual with clarity, respect and consent, so you can relax into the experience knowing your body, voice and boundaries will be honoured.
🔸️ During this retreat you will learn the foundations of pelvic de-armouring and experience both giving and receiving.
🔸️ This is NOT a certification training and will not make you a professional bodyworker, but you will learn tools of how to support yourself and offer healing touch to your loved ones.

🔸️🔸️🔸️For whom?
This retreat is open to all who feel the call to meet themselves in depth, whether you are new to this work or experienced.
No previous experience is necessary - just an open mind and willingness to learn.
•••Everyone carries the gift of healing touch within. This day is an invitation to awaken it, while also deepening your own journey of release, embodiment and connection.•••

🔸️🔸️🔸️ Daily Schedule
🔸️ 10:00 – 10:30 Arrival & Opening Circle
We arrive, set intentions, open the sacred space together.
🔸️ 10:30 – 11:30 Introduction & Theory
– What is dearmouring?
– Nervous system regulation and safety.
– The role of breath, sound and movement
– Boundaries, consent and communication.
– What it means to hold space?
🔸️ 11:30 – 12:30 Demo
Live demo of pelvic dearmouring with explanation.
🔸️ 12:30 – 14:30 Practice – Round 1
One person gives, one receives. Guided practice in pairs with deep respect and presence.
🔸️ 14:30-15:30 Lunch Break
Time to nourish and ground.
(I invite you to bring something we can share togehter:)
I will provide fruits)
🔸️ 15:30 – 17:30 Practice – Round 2
Switching roles. The second person receives, the other gives.
🔸️ 17:30 – 18:00 Integration & Closing Sharing
Coming together in circle, integrating experiences, grounding the body, harvesting the fruits of the day.

•••PLEASE, BE ON TIME so we can start together respecting each others:)

🔸️Early Bird (until 05.11)
2200 NOK / person
3500 NOK / couple
🔸️Regular Price (after 05.11)
3200 NOK / person
4500 NOK / couple
Registration is confirmed through Vipps payment to 93039699 with "Day retreat 1 person" or "Day retreat couple"
•••Early bird is a gift for those who feel the call right away and choose to step in with trust.

♡ This work has deeply transformed my own life and changed me in ways I could never have imagined. I warmly invite you to step in and see what it may open for you:)

🔸️🔸️🔸️Facilitated by:
Dominika Murat
I am creating sacred spaces where presence becomes medicine.
Rooted in trauma-informed facilitation, tantra, mindfulness and somatic bodywork, I guide people into deeper connection with body, heart and essence.
Through cacao, ritual, touch and raw expression I invite others to remember what is true, vulnerable and powerful within.