Peace Within: Mindfulness & Movement for Anxiety & Stress Relief

Schedule

Sun Aug 17 2025 at 03:30 pm to 05:00 pm

UTC-04:00

Location

Align Yoga & Wellness | Webster, NY

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In this calming 90-minute session, we blend gentle yoga and guided mindfulness meditation to help ease anxiety and reconnect with a sense of inner peace. Through breath-focused movement and present-moment awareness, you’ll learn tools to calm the nervous system, release tension, and cultivate mental clarity. No prior experience is necessary—just a willingness to slow down, breathe deeply, and return to yourself. Come as you are and leave feeling grounded, centered, and more at ease.
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Where is it happening?

Align Yoga & Wellness, 191 West Main Street Webster, NY,Webster (town), New York, Webster, United States

Event Location & Nearby Stays:

Align Integrative Wellness

Host or Publisher Align Integrative Wellness

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