PAUZ & Power: Reclaiming Your Midlife Mojo

Schedule

Sun May 03 2026 at 10:00 am to 04:00 pm

UTC-04:00

Location

Universal Event Space | Vaughan, ON

Advertisement
Discover expert-led answers on menopause, hormones, lifestyle & sexual healthβ€”plus amazing vendors, tools, and exclusive swag!
About this Event

Event: PAUZ & Power: Reclaiming Your Midlife Mojo

Venue: Universal Event Space

Date: September 28, 2025 at 10:00 AM (Eastern Time)

Hey there! Ready to reclaim your midlife mojo? Join us at the Universal Event Space for a day of empowerment and inspiration at "PAUZ & Power". Get ready to connect with like-minded individuals, gain valuable insights, and reignite your passion for life!

Mark your calendars for September 28, 2025 at 10:00 AM (Eastern Time) and get ready to embark on a journey of self-discovery and growth. Don't miss out on this incredible opportunity to rediscover your power and embrace the next chapter of your life. See you there!


Agenda

πŸ•‘: 10:00 AM - 11:00 AM
Menopause 101: What is Happening? Treatments Hormonal and Non Hormonal
Host: Dr. Alison Shea
πŸ•‘: 11:00 AM - 12:00 PM
Reclaiming Your Sexual Health: Why It Matters & What You Can Do.
Host: Dr. Alison Shea, Anne Wyrough, + special guests
πŸ•‘: 12:00 PM - 12:15 PM
Mindfulness Matters: Breathing Exercise
Host: Che Marville
πŸ•‘: 12:15 PM - 01:30 PM
Lunch, Marketplace Perusal, Networking
πŸ•‘: 01:30 PM - 01:45 PM
Mindfulness Matters: Meditation Exercise
Host: Che Marville
πŸ•‘: 01:45 PM - 03:30 PM
Diving Into Lifestyle: Why Exercise, Nutrition & Sleep Matter More Than Ever
Host: Dr. Natalie Perkins, Alexis Williams, + Special Guests
πŸ•‘: 03:30 PM - 04:00 PM
Close Out & Shopping
Untitled agenda

πŸ•‘: 11:00 AM - 12:00 PM
Reclaiming Your Sexual Health: Why It Matters & What Can You Do?
Untitled agenda

πŸ•‘: 12:00 PM - 12:15 PM
Mindfulness Matters: Breathing Exercise
Advertisement

Where is it happening?

Universal Event Space, 6250 Highway 7, Vaughan, Canada

Event Location & Nearby Stays:

Tickets

CAD 99.00

Icon
Know what’s Happening Next β€” before everyone else does.
PAUZ Health

Host or Publisher PAUZ Health

Ask AI if this event suits you:

Discover More Events in Vaughan

Henna Design for Youth
Sat, 02 May at 02:00 pm Henna Design for Youth

Civic Centre Resource Library

ART
Brain Power's Spelling Bee (Grades 1-6)
Sat, 02 May at 03:00 pm Brain Power's Spelling Bee (Grades 1-6)

Vaughan Jewish Community Campus

CONTESTS ART
Taste of Kairo
Sat, 02 May at 03:00 pm Taste of Kairo

195 Commerce St

Puppy Yoga by Yoga Kawa Vaughan Sheltie Puppies
Sun, 03 May Puppy Yoga by Yoga Kawa Vaughan Sheltie Puppies

Aloft Vaughan Mills

HEALTH-WELLNESS WORKSHOPS
Creative Photography Workshop
Sun, 03 May at 11:30 am Creative Photography Workshop

390 Edgeley Blvd unit 19

PHOTOGRAPHY WORKSHOPS
Lee Valley Tools Vaughan Store - Pyrography Clock Workshop
Sun, 03 May at 01:00 pm Lee Valley Tools Vaughan Store - Pyrography Clock Workshop

167 Chrislea Rd

WORKSHOPS ART
Flower Moon  Sacred Circle
Sun, 03 May at 01:00 pm Flower Moon Sacred Circle

Boutique Events & Venue

HEALTH-WELLNESS
Family Portraits
Sun, 03 May at 02:00 pm Family Portraits

Maple Library

Mystery Book Club
Wed, 11 Sep at 07:00 pm Mystery Book Club

Mackenzie Health Vaughan Library

HEALTH-WELLNESS
The Journey of Self-Discovery
Sun, 01 Dec at 09:15 am The Journey of Self-Discovery

260 Regina Rd unit 7 2nd floor

HEALTH-WELLNESS MEDITATION
The Aging Well Club at CCRL
Tue, 28 Jan at 10:00 am The Aging Well Club at CCRL

Civic Centre Resource Library

SAINT-PATRICKS-DAY ST-PATRICKS-DAY
Reclaim Your Calm: A Working Mom's Guide to Self-Care - Vaughan
Tue, 06 May at 12:00 pm Reclaim Your Calm: A Working Mom's Guide to Self-Care - Vaughan

Vaughan

WORKSHOPS VIRTUAL
Gentle Morning Rise Flow with Ian (Vaughan Clinic)
Mon, 10 Nov at 08:30 am Gentle Morning Rise Flow with Ian (Vaughan Clinic)

1600 Steeles Ave W unit 316

WORKSHOPS HEALTH-WELLNESS
Breathe into Being with Ian (Vaughan Clinic)
Mon, 10 Nov at 10:00 am Breathe into Being with Ian (Vaughan Clinic)

1600 Steeles Ave W unit 316

HEALTH-WELLNESS
Rest and Restorative Breathwork Class with Ian (Vaughan Clinic)
Mon, 10 Nov at 07:30 pm Rest and Restorative Breathwork Class with Ian (Vaughan Clinic)

1600 Steeles Ave W unit 316

WORKSHOPS HEALTH-WELLNESS
Morning Movement Medicine - Hatha with Shannon
Wed, 07 Jan at 08:15 am Morning Movement Medicine - Hatha with Shannon

1600 Steeles Ave W unit 316

HEALTH-WELLNESS WORKSHOPS
Strengthen & Lengthen - Vinyasa with Shannon
Wed, 07 Jan at 09:30 am Strengthen & Lengthen - Vinyasa with Shannon

1600 Steeles Ave W unit 316

HEALTH-WELLNESS WORKSHOPS
Breeze Fever Yoga Morning Yoga
Sat, 28 Feb at 10:00 am Breeze Fever Yoga Morning Yoga

200 Apple Mill Rd

HEALTH-WELLNESS
FAST Heroes
Wed, 01 Apr at 06:30 pm FAST Heroes

Civic Centre Resource Library

HEALTH-WELLNESS NONPROFIT
Breeze Fever Yoga am Yoga
Tue, 07 Apr at 10:00 am Breeze Fever Yoga am Yoga

200 Apple Mill Rd

HEALTH-WELLNESS INTERNATIONAL-YOGA-DAY

What's Happening Next in Vaughan?

Discover Vaughan Events