Gentle Morning Rise Flow with Ian (Vaughan Clinic)

This class integrates gentle yoga, functional mobility, and guided breath techniques to awaken the body mind system for optimal physical and mental performance to start the week right. Morning movement helps regulate the body’s circulation and restore mobility. Participants leave feeling energized yet calm, with improved alignment, posture, and mental clarity to begin the day and week with balance, intention and a big win for self-improvement

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Host or Publisher ATMA CENA London