Morning Movement Medicine - Hatha with Shannon

Rooted in breath and with mindful attention to alignment and sensation, we move intentionally, layering awareness and strength from the inside out. Between movement and stillness, you’ll access the subtle medicine that lives within. A cultivation nourishing the body, mind, and spirit as you step into your day feeling more grounded in ease, clarity and peacefulness.

Shannon is a passionate yoga teacher trained in Hatha, Vinyasa, & Yin Yoga, offering somatic, breath-led practices rooted in presence and devotion. Her classes blend traditional foundations with intuitive flow, incorporating gentle ritual and intentional transitions that invite students into deeper listening, embodiment, and remembrance.

Know what’s Happening Next — before everyone else does.

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Host or Publisher ATMA CENA London