Pause, Reflect, & Rest: Autumn Equinox Retreat Day with Paige Gilchrist

Name: Pause, Reflect, & Rest: Autumn Equinox Retreat Day with Paige Gilchrist
Start: 2025-09-13T10:00:00-04:00
End: 2025-09-13T16:30:00-04:00
Location: Asheville Yoga Center (Yoga Studio)

Schedule

Sat Sep 13 2025 at 10:00 am to 04:30 pm

UTC-04:00

Location

Asheville Yoga Center (Yoga Studio) | Asheville, NC

This grounding mini retreat—on the cusp of the Autumn Equinox—will nourish you as the season shifts. We’ll honor the golden light and shortening days that invite us to gather our energy inward, reflect on what we’ve grown, preserve and store what will sustain us, and softly align with the quieter time to come.
You’ll spend the day sinking into a mix of slow, gentle asana and deeply restful restorative yoga, plus soothing breathing practices, guided relaxations and meditations, poetry, and time for journaling, reflection, and contemplation— all to help you ease into Fall.