Pause Art Workshop - (Ages 5-12) - Make a Self-soothe box

Welcome to the Pause Art Workshop – Make a super shield! (Ages 5-12)

Join us on Saturday 16th of November, at 10:30 AM at Pause's Digbeth Hub for a fun and creative workshop. Learn how to make your own self-soothe box, decorate it and see it fill up with all your goodies to help you stay calm when you feel too overwhelmed.

The session will start off with an icebreaker or introduction to a new mindfulness skill such as grounding/calm breathing. You will be encouraged to let your creativity flow and create your self-soothe box. You will be able to take away your box to remind you of how strong you are! No artistic experience is needed, just come ready to have an enjoyable time! See you there!

Event lasts 1 hour 15 minutes.

Due to health and safety, a parent/carer must be present in the space. A separate area will be available, or parents/carers are also welcome to join the fun!

Please note that to take part in the workshops, children attending need to be registered with a Birmingham GP.

Once you have booked, please register with Pause using the link below. You will not need to register if you have been to Pause before for a session or are already registered.

https://forms.office.com/pages/responsepage.aspx?id=SOAKNBzYq06IpLdJH6ikCDvqnhizGkpBkkhY_xjQ-tVUQTZKSEZWU0cwSjI1WDlFNE1BUkxYNVNaOC4u

Pause is an Emotional Health and Wellbeing service for children and young people up to 25 years old. We run brief drop-in sessions (no referrals, assessments or bookings required!) to help children and young people express their feelings in a safe space and empower them by encouraging them to take ownership of their wellbeing and learn skills and strategies they can use independently to support this. Alongside this, we run a range of workshops to bring like-minded people together, teach them useful strategies and skills for wellbeing and show them what Pause is about!

Host or Publisher Pause- Part of Forward Thinking Birmingham.