Pause & Reset - A wellbeing workshop for menopause

Join us for a soothing, supportive workshop created in collaboration with Em from Temple Spa — a gentle space to explore how yoga, breathwork and mindful skincare can ease some of the physical and emotional shifts of menopause.
We’ll begin with a short, friendly chat about the benefits of yoga during menopause, alongside Em’s expert guidance on Temple Spa products designed to support relaxation, comfort and wellbeing.
You’ll then be guided through calming breathwork and a gentle, accessible yoga flow to help release tension, settle the nervous system and reconnect with your body.
We’ll finish with a long, nourishing guided relaxation while Em offers a selection of Temple Spa products for the face and body — giving you the chance to experience textures, scents and rituals that support deep rest.
Afterwards, enjoy a herbal tea and time to chat, connect and unwind.
Every guest will leave with a beautiful goodie bag to continue the self‑care at home.
All women in perimenopause and menopause welcome