Pause & Breathe: Meditation + Mindfulness
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Take an hour to slow down, breathe, and reconnect with yourself. Paws and Bree is a welcoming, 60 minute meditation in mindfulness class designed for beginners and anyone looking to bring Moore calm and intention into every everyday life.
Each class will include simple, breathing and mindfulness techniques, dental relaxation practices, and a guided imagery meditation. Participants will learn, practical tools they can use at home to help quiet, a busy mind, become more present, and create moments of peace throughout their day.
No experience is necessary. You can use a chair or bring a mat, pillow, or a blanket if you prefer. Comfortable clothing is encouraged and all are welcome.
This class occur every two weeks November 10, November 25, December 8, December 22
Go here to purchase ticket: https://wmcacc.org/classes-events.
Each class will include simple, breathing and mindfulness techniques, dental relaxation practices, and a guided imagery meditation. Participants will learn, practical tools they can use at home to help quiet, a busy mind, become more present, and create moments of peace throughout their day.
No experience is necessary. You can use a chair or bring a mat, pillow, or a blanket if you prefer. Comfortable clothing is encouraged and all are welcome.
This class occur every two weeks November 10, November 25, December 8, December 22
Go here to purchase ticket: https://wmcacc.org/classes-events.
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Where is it happening?
2375 Skaggs Rd., Powhatan, VA, United States
Event Location & Nearby Stays:
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Host or PublisherPowhatan War Memorial Cultural Arts and Community Center
