Pause: a weekly meditation ritual

Thursdays from12-1245pm**, take a siesta from the busy work day and reset with meditation.

In a quaint natural-lit studio nestled among the trees, we will focus on a variety of meditation techniques including but not limited to: mindfulness, active, visualization, breathwork, pranayama, mantra + yoga nidra

Practices may be seated upright in a chair or lying flat on a yoga mat. Bring a mat if you have one (we have a limited amount available).

* *class times subject to change -- sign up in advance and ensure you have the right class time **

Host or Publisher Erica Bland