Patio All Levels Pre-Psycon Yoga Flow

This 60-minute session focuses on fluid transitions, deep breathing, and restorative holds. We’ll start with a gentle warm-up, move through a series of grounding standing poses, and end with a cooling meditation that leaves you feeling centered and refreshed.

• Level: All levels welcome (from "first-timers" to seasoned yogis).
• Atmosphere: Casual, breezy, and community-focused.
• What to Bring: A yoga mat and water bottle.
• Post-Flow: Stick around after the session to chat and enjoy a coffee, tea, or smoothie.

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Host or Publisher Vivid Minds Cafe