Patience & Emotional Resilience -Wednesday 7pm meditation class

https://www.meditationinboston.org/wednesdays-in-cambridge

Patience & Emotional Resilience

Wednesdays, 7:00-8:`15pm

March 4, 11, 18 and 25

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

Our Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.

Each week will include:

• guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a concluding contemplative time
• Q&A time

Patience and Emotional Resilience

March 4: Rethinking Patience
A fresh look at staying calm under pressure

March 11: How to Stay Centered
Simple tools to build patience in real time

March 18: Dropping Harsh Self-Judgment
Being patient with your own journey

March 25: When Anger Shows Up
How to pause, breathe, and respond wisely

Registration: $15 per class, free for members. Register at the door or online in advance at: https://www.meditationinboston.org/wednesdays-in-cambridge

Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at [email protected]

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Host or Publisher Kadampa Meditation Center Boston