Pathways to Flourish: Mental Wellness Reset
About this Event
This is a guided space for those ready to break cycles, strengthen boundaries, and reconnect with themselves in a grounded and intentional environment. The experience is built around three intentional parts: You’ll begin with a welcoming wellness arrival, featuring check-in, refreshments, vendor exploration. Next is an Intentional Flow Experience, a movement session focused on breathwork, body movement, and grounding. This movement is designed to support confidence, emotional release, and reconnection not performance. We will closes with a speaker-led discussion centered on boundaries, emotional regulation, self-worth, healing from people-pleasing, and learning to choose peace and alignment in everyday life. This space is for individuals who are in a season of growth, healing, or rebuilding and are ready to prioritize their mental and emotional wellbeing.
Agenda
🕑: 10:30 AM - 11:20 AM
Mental Health and Wellness Marketplace Networking Experience
Host: Resilient Bloom Therapy Practice
Info: Begin your experience with food, drinks, music, and meaningful connection. Meet mental health professionals, wellness advocates, provider organizations, and mingle with attendees while exploring offered services.
🕑: 11:30 AM - 12:30 PM
Twerkilates and Guided Relaxation Therapy Experience
Host: Shakyra Lawson, LCSW
Info: Your ticket includes both Twerkilates and Hypnotherapy experiences. Hypnotherapy is a therapeutic approach that uses guided relaxation, focused attention, and therapeutic suggestion to support psychological or physical well-being. As an attendee this is the perfect reset needed after completing your full body movement moment with our Pilates instructor.
🕑: 12:30 PM - 01:30 PM
Rooted Conversations: Open Panel Discussion
Host: Attorney Daniel Helligar
Info: Pause and Reflect through meaningful conversations from our featured speakers sharing perspectives and practical takeaways on protecting your peace, creating healthy boundaries, navigating healing, and becoming the person you're meant to be.
🕑: 01:30 PM - 02:00 PM
Planted Prayer Garden
Host: Mikayla Ingbe
Info: Mikayla founder of Planted Prayer Garden Co., a company
dedicated to helping others experience the joy, beauty, and wellness benefits of gardening.
Mikayla is passionate about
growing her own food and empowering others to do the same. Through workshops,
community events, and educational experiences, she helps make gardening approachable,
meaningful, and restorative for gardeners of all experience levels.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00 to USD 30.00
