Pathways: Mental Health In Motion (Q2 Hike at Linville Falls)

Community Wellness Hike — Linville Falls (Exit at Milepost 305.1, 330.9)

Summer is a season that keeps moving. Between the heat, the hustle, and everything pulling at your attention, it can be hard to find a moment to breathe.

Join us on July 11th for a Community Wellness Hike at Linville Falls — a chance to slow down, move your body, and reconnect with yourself and others before the rest of the summer slips by.

We'll be hiking the Linville Falls (Warrior Lane), taking in the scenery and enjoying the fresh air together.

Led by licensed therapist Frederick Murphy, this guided hike blends light movement with space for reflection and optional conversation in a relaxed, judgment-free environment.

Details:

• Duration: 2–3 hours
• Meet in the main parking lot (restrooms available)

What to bring:

• Comfortable walking shoes
• Plenty of water
• Healthy snacks + a lunch bag if you'd like to eat on site
• Weather-appropriate clothing (summer layers — it'll be warm)

Whether you come to talk, listen, or simply take a quiet walk, this is your space to reset and recharge.