Parents Night Out - Return To Work Pumping Class
Schedule
Fri Jan 23 2026 at 04:30 pm to 05:30 pm
UTC-06:00Location
Thrive Family Chiropractic | Urbandale, IA
About this Event
Parents Night Out - Return To Work Pumping Class
Hey parents! Returning to work doesnβt mean sacrificing your feeding goals.
This class is designed to help you feel confident, prepared, and supported β without overwhelm.
πΌ Pump strategy
πΉ Parentsβ night out
π¬ Q&A + pump reviews
Spots are limited. HSA cards accepted.
Agenda
π: 04:30 PM - 04:35 PM
Welcome + Settle In
Info: β’ Arrival, mocktails & protein snacks
β’ Quick introductions
β’ Set expectations for the evening
π: 04:35 PM - 05:15 PM
Return-to-Work Pumping Foundations
Info: β’ Pump basics & common myths
β’ Pump schedules that fit real jobs
β’ Protecting supply during the workday
β’ Storage, transport, and troubleshooting
π: 05:15 PM - 05:30 PM
Nutrition for Pumping Parents
Info: β’ Fueling milk production + energy
β’ Protein, hydration, and micronutrients
β’ What actually impacts supply vs myths
β’ Practical snack ideas for workdays
π: 05:30 PM - 06:00 PM
Q&A + Pump Reviews
Info: β’ Bring your pump for general review -if time allows
β’ Settings, comfort, and efficiency tips
β’ Individual questions (group format)
Where is it happening?
Thrive Family Chiropractic, 3935 Northwest Urbandale Drive, Urbandale, United StatesEvent Location & Nearby Stays:
USD 12.51 to USD 103.22

















