Parent-Child Workshop: Managing Exam Stress

Many parents want to support their children, especially during stressful periods like exams, but may feel unsure how to do so without adding pressure or creating conflict.

This 2-part workshop series is designed for parents and children (Primary 4 to Secondary 1) to learn together through parallel sessions, equipping both with practical skills to manage stress and communicate more effectively.

In these workshops, children will learn simple, age-appropriate tools to better understand their thoughts and emotions, and to respond and relate to others in healthy ways. At the same time, parents will learn the same approaches their children are being taught, enabling them to reinforce these practices at home. Parents will also gain practical strategies to support their children through stressful situations, including examinations.

By learning a shared set of skills and language, families can strengthen their connection and apply these strategies meaningfully in everyday life.

Learn how stress shows up in the body and mind (emotions), and explore simple ways to respond with greater calm and support during challenging moments.

Understand common communication challenges and learn practical ways to listen, express, and respond more effectively without escalating tension.

• Better understanding of your child’s stress and emotional reactions
• Practical ways to support your child without increasing pressure
• Skills to listen and communicate effectively
• Greater awareness of your reactions and how they impact your child
• Tools to create a calmer and more supportive home environment

• Awareness of their thoughts and emotions
• Simple techniques to manage stress
• Confidence in handling difficult feelings
• Tools to communicate more effectively with their parents

WHEN?

Saturday, 27 June, 2.30pm - 4.30pm

Saturday, 4 July, 2.30pm - 4.30pm

WHERE?

Brahm Centre @ Labrador

2 Telok Blangah Street 31, #02-00

Singapore 108942

This is a 2‑part workshop series. One ticket covers both sessions.

• $50 per parent
• $100 for 2 parents (same household)

✅ Children (Primary 4 to Secondary 1) attend for free when accompanied by a registered parent.

• $20 per parent
• $40 for 2 parents (same household)

Early Bird tickets are available for a limited time and sold on a first‑come, first‑served basis.

Important Notes:

• Payments for courses are non-refundable and non-transferable.
• This workshop registration is non-transferable.
• This is a 2‑part workshop series. Participants (parents and children) are expected to attend both sessions.
• Tickets are sold per parent or per two parents from the same household, depending on the ticket type selected.
• Children attend free when accompanied by a registered parent. This workshop is open to children from Primary 4 to Secondary 1 only.
• Parents are required to indicate the number of children attending, as well as provide the full name(s) and age(s) of their child/children during registration.
• Brahm Centre reserves the right to replan the course should the trainer be unable to conduct the class due to unforeseen circumstances.
• By registering for classes at Brahm Centre, you consent to Brahm Centre and AIC collecting, using and disclosing your personal data, as declared in the registration form and in accordance with Brahm Centre’s Data Protection Policy
  (https://www.brahmcentre.com/data-protection-policy/),
  as well as AIC’s Data Protection Policy
  (https://www.aic.sg/dataprotectionpolicy).
• Photos and/or videos may be taken during activities for Brahm Centre’s records and promotional purposes.

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