Parent & Kid AntiGravity Yoga Workshop

Dates: 20 July, 3 Aug, 17 Aug 2024 (Saturdays)

Time: 2:30-4pm (1.5 hr per class)

Venue: 3/F, The Yoga Room

Fee: $500 per pair per class ($200 per extra kid)

*Kids from ages 5-11 are welcomed

Physical and mental benefits for both parents & kids:

-Meditation for developing concentration

-Inversion for building confidence

-Stretching for reduce stress and gaining flexibility

Together with their parent, kid will experience a set of basic exercises on the mat and in the hammock to get a taste of a typical AntiGravity Yoga class.

Most of the exercises are done in partnership to promote a sense of mutual connection and to encourage communication between parents and kids.

Host or Publisher The Yoga Room