Kids Summer Yoga Programme

By joining this programme, your kids can get more active, try new things, and meet new friends through a variety of yoga classes, including Mat Yoga and AntiGravity Aerial Yoga.

Date: 1-26 July 2024 (4-week programme, 3 classes per week)

Schedule:
Mondays 10:30-11:30am Mat Yoga with Catherine

Tuesdays 2-3pm AntiGravity Kids Aerial Yoga with Cindy

Wednesdays 2-3pm May Yoga with Catherine

Fee:

Summer Holiday Offer: HK$750/week

Per Class: HK$300

*Enjoy 10% off if participating in more than one week or enrolling more than one child.

Venue: 3/F studio, The Yoga Room

Limited Capacity per class: 10 students

About Kids Mat Yoga

Kids yoga is designed to promote early, healthy habits in our youth. The world, with all its technology, screens and digitalised media, can be an overwhelming place for a child. As a child grows and matures, they must make sense of and be able to process all that surround them. In our fast-paced, busy, competitive society, a child’s means of finding balance and calm is becoming more and more challenging, putting their mental and emotional health at risk.

Yoga is not age or gender dependent. It is a life skill that can be practiced at any time for any duration, anywhere with anyone and everyone. It welcomes every individual and caters to the mental, emotional and physical wellbeing of every unique child.

The Yoga Room is proud to inform parents about its new, kids yoga classes starting in July. These classes will enable children to move into yoga poses and learn breathing techniques through fun games, stories, riddles and explorative play, providing them with a pleasurable experience that also gives them all the therapeutic benefits of yoga.

· an alternative means to express themselves verbally and non-verbally

· natural and authentic language acquisition of English

· development in auditory and communication skills

· sports injury prevention

· a welcoming, nurturing community

· a sense of belonging

· a sense of grounding and calm

· skills to boost their focus on given activities

· longer duration of concentrated attention

· higher academic results

· better, deeper sleep

· coping strategies when their levels of anxiety rise

· suppleness in their muscles

· more muscle tone

· balance and coordination

· stronger immune system

· better digestion

· confidence

· resilience

· make more meaningful life choices

About AntiGravity Kids Aerial Yoga

A fun class to experience going upside down and let go! AntiGravity Kids Aerial Yoga helps building flexibility and increasing strength. It also helps developing better concentration and confidence.

Try to book a class now and create a unique experience for your kid this summer holiday.

Enquiry and Sign Up: Please drop us an email at [email protected] / call 2544-8398 / WhatsApp +852 6685 9097 () for details. 

Host or Publisher The Yoga Room