Pain Management Thru Relaxation and Meditative States (Zoom)

You will explore the relationship between pain, hormones and stress while being led through relaxation activities and exploring various meditative states such as guided imagery, guided relaxation and meditation. You will explore the healing effects of laughter and perform some gentle physical movements. This class will be available on Zoom. (There is also an in-person option, use this link to sign up for in-person participation,

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