Pain Free Performance Workshop (Two Birds Fitness)
Schedule
Sat Sep 21 2024 at 12:00 pm to Tue Sep 24 2024 at 01:30 pm
UTC+01:00Location
31 Admiral St | Glasgow, SC
About this Event
We will have lectures covering how injuries happen, troubleshooting your pain and performance issues and how to train around your pain.
The movement assessment leads you through a full body flexibility and mobility screening with references to how you can modify movements most effectively to stay pain free
And the strength testing gives an insight into strong/weak areas in your body that could be causing you pain, injury or loss of performance!
Where is it happening?
31 Admiral St, 31 Admiral Street, Glasgow, United KingdomEvent Location & Nearby Stays:
GBP 40.00