Pack It Up: Learn to Live a Smoke-Free Life (4-Week Series) - Winter 2026

Part of The Rodgers Family Meditation Program

Smoking is one of the hardest habits to break, but the Graf Center for Integrative Medicine has tools to help you reach your goals. Our group smoking cessation program will teach you strategies to commit to quitting smoking over the course of four weeks.

Plus, experience the benefits of auricular (ear) acupuncture, another safe and effective tool that can help reduce nicotine cravings by stimulating brain receptors. Acupuncture sessions are held in a group setting and led by our certified acupuncturists.

This is a four-week series:

• Tuesday, January 6
• Tuesday, January 13
• Tuesday, January 20
• Tuesday, January 27

Graf Center for Integrative Medicine

Englewood Hospital

Berrie Building, 5th Floor

350 Engle Street, Englewood, NJ

Free parking

Mary Ann Fernandez, Certified through the American Lung Association Freedom from Smoking® program and

Bum Kil (BK) Lee, LAc

Graf Center for Integrative Medicine

Fee: $20 (for 4-week series) by December 30, 2025 or $25 after. No refunds.

Preregistration required

Online registration closes on Monday, January 5 at 5:50 p.m.

If registration has closed, please email or call us directly to register at [email protected] or 201-608-2377.

Additional acupuncture treatments are available by appointment.

The Graf Center accepts most insurance plans for acupuncture and will gladly verify your benefits. If insurance does not cover your session, out-of-pocket rates are available.

Host or Publisher Englewood Health