Oxygen Reset Retreat
About this Event
The Oxygen Reset Retreat
Step away from the demands of everyday life and discover how four powerful yet simple practices can help regulate your nervous system, reduce stress, boost energy, improve focus, and build resilience.
Stress is an unavoidable part of life, but how we respond to it can make all the difference. During this immersive one-day retreat, you'll learn practical techniques to help calm your mind, regulate your breathing, strengthen your response to everyday challenges, and recover more quickly from physical and emotional stress. Learn the importance of Oxygen at cell level to boost vitality, immune system and overall wellbeing.
Through guided breathwork, invigorating ice baths, a mindful walk in nature, and restorative Qigong, you'll experience a natural reset that helps lower tension, improve mental clarity, and leave you feeling calmer, stronger, more resilient, and deeply connected to yourself.
Whether you're looking to manage stress, enhance your resilience, or simply take time to recharge, The Oxygen Reset Retreat offers a unique opportunity to restore balance and return home with practical tools you can use every day to navigate life's stresses with greater ease and confidence.
Delicious Vegan Lunch included plus afternoon snack
Agenda
🕑: 10:30 AM
Breathwork Theory and Practive
🕑: 11:30 AM
Cold Exposure Theory followed by guided Ice bath
🕑: 01:00 PM
Healthy Vegan Lunch
🕑: 02:00 PM
Guided walk around Eagles Rock Retreat
🕑: 03:15 PM
Qigong for Relaxation
🕑: 04:45 PM - 05:30 PM
Snack Time & Chat
Where is it happening?
Event Location & Nearby Stays:
EUR 120.00
