Own Your Game: Safe Play, Safe Futures (Girls Forward x Modo Yoga)

Calling all girls ages 8–14!
Girls Forward Foundation is excited to return to Modo Yoga Brampton this winter — back by popular demand after such incredible participant feedback! We’re offering a free, four-week empowerment and movement program that helps girls feel confident, grounded, and connected to their growing bodies.

Running Sundays on November 23, November 30, December 7, and December 14, this program invites girls to explore yoga with professional instructors, while discovering how movement and mindfulness work together to support emotional well-being.

Program Times:

• Nov 23, Nov 30 & Dec 14: 1:30–3:00 PM
• Dec 7: 4:00–5:30 PM

This is a wonderful way to stay active, warm, and energized during the colder months!

Yoga & Mindfulness:
Breathing, stretching, grounding, and relaxation practices led by certified instructors.

Empowerment Curriculum:
A new set of activities and discussions designed to help girls build confidence, self-awareness, and a strong sense of self. More information about the curriculum will be shared before the program begins.

Group Connection:
A fun, inclusive space to build friendships, share experiences, and grow together.

Who: Girls ages 8–14
Where: Modo Yoga Brampton
Cost: Free!
Group Size: Max 15 participants

• Water bottle
• Comfortable clothes to move in
• An open mind and positive energy!

Questions or accessibility needs? We’re here to support you!
Email:

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