Overcoming Anxiety Through Yoga

Through a blend of gentle movement, breathwork (pranayama), guided meditation,|and mindfulness techniques, you’ll learn how to shift out of fight-or-flight mode andinto a more balanced, grounded state. Whether you’re experiencing occasional anxiety or chronic stress, this session offers a safe space to slow down, tune in, and build a toolkit of techniques you can carry off the mat and into your daily life.

What to Expect:

• Soothing yoga flow focused on grounding and nervous system regulation
• Breathwork techniques to calm the mind and body
• Restorative postures and guided relaxation
• Tools for managing anxious thoughts and emotions
• A supportive and non-judgmental environment

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Space: Yoga, Wellness, Meditation