Full-Body Grounding Somatic Experiencing in the Dark (Warm)

Practiced in the dark with optional eye masks, this low-to-the-floor journey invites you to explore your inner world with heightened awareness and sensitivity. Through gentle Hatha yoga postures, guided meditation, and intentional full-body relaxation, this practice helps you connect deeply with your intuitive body and find freedom to heal or explore physically, emotionally, or energetically.

Feel supported as you release deep tension, cultivate safety within your body, and discover the transformative power of sensation. Eye masks are available for those who wish to deepen their sensory experience, dim lights will be left on for those who may need them. Essential oil diffusion will be incorporated for aromatic stimulation, enhancing your connection to the present moment along with a healing frequency of 435hz music creating a unique auditory experience you won’t want to miss! Even better, we have a surprise revitalizing visual sensory activation to conclude our somatic experience.

This practice is suitable for all levels of yoga practitioners. If you have an injury, limited mobility, are pregnant, or are working through trauma, please consult with us prior to booking to ensure the best experience for your needs.

Come as you are, and leave grounded, restored, and renewed.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher The Space: Yoga, Wellness, Meditation